Choosing Me Without Guilt

Prioritizing our mental and emotional well-being can manifest differently across cultures, families, generations, and individual experiences. For some, it may involve learning to set boundaries, while for others, it may mean challenging expectations, allowing themselves to rest, expressing emotions openly, or recognizing that their needs deserve attention. Whether influenced by cultural values, family responsibilities, community expectations, personal experiences, or the pressures of everyday life, many individuals find themselves neglecting their own well-being.

Join Tillmon Behavioral Health for Choosing Me Without Guilt, an interactive virtual group experience designed for adult women who are navigating depressive and anxious symptoms, emotional exhaustion, and the challenges of prioritizing self-care. Together, we will explore how our experiences shape our self-care practices, help us recognize our emotional needs, and guide us in navigating the expectations we place on ourselves and others.

Through supportive conversations, shared perspectives, self-reflection, and practical self-care strategies, participants will have the opportunity…