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The holiday season is often marketed as a time of joy, connection, and celebration. This time of year can also bring a unique mix of emotional, financial, and cultural stressors. Whether it’s navigating Seasonal Affective Disorder (SAD), trying to stretch a budget to show love through gifts, or managing the emotional labor we often carry for family and community—December can be a lot . If you’re feeling the weight of it all, you’re not alone. And more importantly: there is n

The smell of sharpened pencils, the feel of fresh notebooks, the chaos of school supply aisles—yes, it’s that time again. Back-to-school...

We’ve all had nights where sleep just won’t come. Maybe your mind is racing with to-do lists, a difficult conversation you had earlier,...

by Linda Tillmon, LCSW If you're living with anxiety, you're not alone —and you’re not imagining it. In 2025, anxiety is one of the most...